It is important to find a suitable pillow: not too thick, not too soft and not too hard. I look for a suitable pillow and end up sitting on a rug about five inches thick. This is important: because for a long time this is the ground that gives me support. I educate my feet, with each of my feet resting on my opposite thigh and checking that pelvis does not tilt too forward or backward, checking that my posture is stable today.
Victoria Bratt Centre | Dzogchen Art Education Integrative Medicine TCMHaifa Self-Connect |